Are the holidays bringing both joy and stress into your life? From family gatherings to crowded stores, the holiday season can feel overwhelming, but it doesn’t have to. Join Holiday of Peace: Shine Your Light, a special 4-week group program designed to help you stay centered, calm, and at peace, no matter the season’s demands.

For just $75, you’ll experience weekly, (4) one-hour Zoom sessions filled with soothing techniques, grounding exercises, and gentle rituals to help you connect with your inner calm. In our supportive group, you’ll receive tools to ease stress and find resilience in any environment—whether with family, shopping, or in the midst of holiday hustle.

Here’s what we’ll explore together:

Grounding Techniques to keep you present amidst holiday chaos

Self-Compassion Practices to help you navigate family dynamics gracefully

Rainbow Fountain of Light Visualization to embody resilience and radiate calm

Inner Alchemy Qigong to release stagnant energy and cultivate peace

Shamanic Fire Ceremony to release stress and renew your intentions for the new year

Program Schedule: Tuesday at 5:00 p.m. (MST), 7:00 p.m. (EST)

November 26, December 3, 10, 17

Cost: $75 for the entire 4-week program

Each week, we’ll take a gentle, transformative journey:

Session 1: Understanding stress and self-compassion using the Pause Technique

Session 2: Transmuting emotions like grief, fear, and anger with an inner alchemy Qigong class

Session 3: Finding safety and peace amidst family dynamics with affirmations and breathing

Session 4: Releasing inner stories with a reflective writing practice and a Shamanic Fire Ceremony

Give yourself the gift of peace this season—and become a source of calm for those around you. Let’s make this a truly peaceful, joy-filled holiday.

Reserve your spot today and join us to shine your light this holiday season!